Almost like apathy - The pendulum swings
When we are ill everything in our lives seems to center around it. I hear and feel it from the clients I work with daily how critical it...
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Small Shift Big Wins
My mission is to help anyone who struggles to make permanent healthy lifestyle shifts in their lives by guiding you through self-discovery to good health.
Before we can be nourished through food, nutrition and movement, we must work through those things about us that inhibit growth. My goal is to create a judgement free space for you to help you connect with and access your own personal strength on your wellness journey.
So I can help you celebrate your small shifts to big wins!
The main thing that I have connected up with through many years of small shifts and back slides is this idea that getting healthy is not just a one and done kind of thing.
When we really know who we are and prioritize the things we value, we find success with those health plans that have eluded us for so long!
I personally understand the daily struggle and hopelessness that pops up over and over during a wellness journey.
We were put here thrive and not just survive. Living hopeless and dejected is not how we best serve ourselves and the world around us.
This is my mission here, to create a judgement free zone, where you know yourself better than anyone and to leverage my own journey and small wins to help you create lasting lifestyle change.
Want to learn more about my journey and how I am living the lifestyle I always wanted?
Would you like learn to exercise in a way that works for you?
Do you find it hard to enjoy exercise?
Are you open to how you define and view exercise?
Do you sit down for long periods during your day?
Would you like live an active lifestyle while you build muscles and strengthen your bones?
As an NTP, we focus holistically on the body and always recognize that everyone is made up differently. These are the five foundations:
Digestion
Blood Sugar Regulation
Fatty Acid Balance
Mineral Balance
Hydration
The Triad of Wellness
In depth intake
Food journal analysis
Food sensitivities
Tailored protocols
Meal planning & prepping
Grocery shopping guidance
Kitchen guidance
Workshops
Education
Health
Mindset
Lifestyle
Spiritual
Habits & Change
Values
Goals
Your Why's
Program design
Demonstration & Instruction
Equipment guidance
Local or remote video calls