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Services

  • Health, Spiritual and Lifestyle Coaching

  • Holistic wellness

  • Nutritional therapy

  • Fitness and movement training, instruction and design

 Coaching
Your Destiny.png

  • Self & self-worth

  • Define values

  • Find your strengths

  • Connect with your why's

  • Mindset shifts

  • Pattern awareness

  • Roadblocks to success

  • You choose how you want to live your life

  • More than just surface level changes

  • Each decision is either a step towards growth or away from it

 Coaching
Your Destiny.png

  • Self & self-worth

  • Define values

  • Find your strengths

  • Connect with your why's

  • Mindset shifts

  • Pattern awareness

  • Roadblocks to success

  • You choose how you want to live your life

  • More than just surface level changes

  • Each decision is either a step towards growth or away from it

Nutritional Therapy

Organic Vegetables

  • Digestive and gut wellness

  • Finding root cause of chronic conditions

  • Build lifestyle balance

  • 80/20 (cleanest/less clean) 

  • Five foundations (digestion, blood sugar regulation, fatty acid balance, mineral balance, hydration) 

  • Food sensitivities

  • Grocery store guidance

  • Nutrition label/facts guidance

  • Two week whole foods challenge

  • Meal planning/prepping

  • Cooking guidance and demos

  • Ferments and probiotics

  • 10% supplement discounts

  • Package discounts

Food Preparation
Weights
Stretching

Fitness & Movement

  • Accepting all movement that you enjoy as exercise

  • Setting goals around movement based mentality

  • Striving for 150 minutes of activity per week

  • Structure and program design

  • Accountability

  • In person (local to Pensacola, FL) or video sessions

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Family at a Beach
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